ACCESSORY (8 min)
2x “Reverse Tabata”…
L-sit holds
*16 rounds of :10 on/:20 off
(For Quality: No Score)
WORKOUT (20 min)
20 min AMRAP:
10 shuttle run (50-ft)
10 inverted burpee
50 flutter kick
(Score: Rounds/Reps)
ACCESSORY (8 min)
2x “Reverse Tabata”…
L-sit holds
*16 rounds of :10 on/:20 off
(For Quality: No Score)
WORKOUT (20 min)
20 min AMRAP:
10 shuttle run (50-ft)
10 inverted burpee
50 flutter kick
(Score: Rounds/Reps)