The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
We have decided to hold the 31 Heroes WOD this year at Compound Crossfit on Sunday, August 6th – heats starting at 8am and running every 35 minutes.
We have created a fundraising page on the 31 Heroes website – link here – https://www.classy.org/
The WOD –
AMRAP in 31 minutes
(with a Partner)
8 Thrusters (155/105 lbs)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag or weighted plate (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag/plate, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
***Heat sign up sheets here .
We will have 5 Rx teams and 2 scaled per heat. (When signing up – Rx spots will be based on rope climbs only – not thruster weight or box jump height)
This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team! (This event is open to the public so being a Compound member is not required)