3/16/2017

Strength

15 minutes to work up to a heavy power snatch + hang power snatch

Conditioning

10 min amrap

10 Hang Power Snatch 95/65

15 Overhead Squat 95/65

rest :30

Compound 30

3 rounds

3 min on 3 min off

Row 30/25 Calories

Max Overhead walking lunge