3/20/2017

Strength

5×3 Pause Front Squat @ 75%

-3 second hold in bottom-

Conditioning

10 min AMRAP

10 Toes to Bar

15 Thruster 75/55

30 Double Under (x2 single under)

Compound 30

3 rounds

1 minute at each station

Calorie Row

10m Shuttle Sprints

Burpee Over the rower

Rest