STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Push or Split Jerk
WORKOUT
AMRAP x 15 MINUTES
500/400m Row
10 Hand Release Push-Ups*
7 Jerks (135/95)**
*Increase by 5-Reps Every Round
**Option for Push or Split
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Push or Split Jerk
WORKOUT
AMRAP x 15 MINUTES
500/400m Row
10 Hand Release Push-Ups*
7 Jerks (135/95)**
*Increase by 5-Reps Every Round
**Option for Push or Split