WORKOUT
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Med Ball Front Squats + 4 MB Ground to Overhead (20/14)
MIN 2 – Row/Bike, Mod effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*
MIN 2 – Row/Bike, Mod effort
L+R=1 Rep
