3/22/2017

 

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Compound 30

4 rounds, :30 on :30 off

Mountain Climber

Jumping Lunge

Broad Jump

Shoulder Taps