3/23/2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex…
1 “Deep” Power Snatch +
2 “Deep” Hang Power Snatch

WORKOUT
AMRAP x 5 MINUTES*
16 Hang Snatch (75/55)
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
AMRAP x 5 MINUTES
16 Hang Snatch
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
AMRAP x 5 MINUTES
16 Hang Snatch
16 Tuck-Ups
16/13 Cal Bike