SKILL
3 SETS FOR QUALITY
10/10 Single Leg Weighted Glute Bridge-Ups (20X1)*
15 Supermans
*DB or Wall Ball resting on hips.
WORKOUT
2 SETS FOR TIME*
50/40 Cal Row
Immediately Into…
4 ROUNDS
10 Wall Balls (20/14)
30 Double Unders
-Rest 3:00 b/t Sets-
*set includes row
