3/25/2020

@ home WOD is..

150 Burpees for time

See FB VIDEO fro scaling and demos

If you have equipment @home,

todays WOD is

13.1

17 min AMRAP

40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible