Strength
2 Hang Power Clean EMOM x 8 min, building
Conditioning
10 min AMRAP
30 Hang Power Clean 95/65
15 Burpee over the bar
Strength
2 Hang Power Clean EMOM x 8 min, building
Conditioning
10 min AMRAP
30 Hang Power Clean 95/65
15 Burpee over the bar