3/27/2017

Strength

4×6 Front Squat

-Same weight across, 80-85%-

Conditioning

12 min AMRAP

10 Pull up

12 Hang Power Clean 115/75

14 Box Jump 24/20

Compound 30

Teams of 2

8 min AMRAP

100m run, ALT with partner

2 min Rest

4 min AMRAP

50m Run, ALT with partner

-Score is total meters-