@home Wod with no equip is:
Death by 10m shuttle runs
*see video in FB group*
If you have equipment:
15 min AMRAP
200m (1:00) run
10 Deadlifts 225/155
15 Sit ups
@home Wod with no equip is:
Death by 10m shuttle runs
*see video in FB group*
If you have equipment:
15 min AMRAP
200m (1:00) run
10 Deadlifts 225/155
15 Sit ups