NCFIT BENCHMARK WORKOUT
“RESTING BIKE KELLY”
4 SETS*
35/28 Cal Bike
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
-2:00 Rest b/t Sets-
*Option for a final, 5th Round
NCFIT BENCHMARK WORKOUT
“RESTING BIKE KELLY”
4 SETS*
35/28 Cal Bike
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
-2:00 Rest b/t Sets-
*Option for a final, 5th Round