4/1/2022

SKILL
ON A 10:00 RUNNING CLOCK…
Practice Kipping Pull-Ups*

NCFIT BENCHMARK WORKOUT
“NICOLE”
AMRAP x 20 MINUTES
400m Run
Max Unbroken Pull-Ups*
*Must perform a max set of unbroken
Pull-Ups. Unbroken means resting in any
other position than a hang.