3/31/2020

@home Wod with no equipment

4 rounds

20 Jump lunges

20 Tuck jumps

20 Dips

@home Wod with equipment

Strength

3×3 Touch and go power snatch @75%

Conditioning

35-25-15

Ground to overhead 75/55

Jumping lunges

Push ups

 

Categories: WOD

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