3/31/2017

Midline Strength

15 min EMOM

1…. 10-15 second L sit hold

2…. 20 Sit ups

3…. :45 second Front Rack Hold

Conditioning

Teams of 2

For time:

80 Clean and Jerk 135/95

80 Toes to Bar

100 Burpee Box Jump Over 24/20

15 min CAP

Compound 30

4 rounds, :30 on :30 off

Kb sumo deadlift high pull 53/35

Goblet Squat 53/35

Calorie Row