@home Wod with no equipment
4 rounds
20 Jump lunges
20 Tuck jumps
20 Dips
@home Wod with equipment
Strength
3×3 Touch and go power snatch @75%
Conditioning
35-25-15
Ground to overhead 75/55
Jumping lunges
Push ups
@home Wod with no equipment
4 rounds
20 Jump lunges
20 Tuck jumps
20 Dips
@home Wod with equipment
Strength
3×3 Touch and go power snatch @75%
Conditioning
35-25-15
Ground to overhead 75/55
Jumping lunges
Push ups