“Life’s a Team Sport”
-by Chris Wissing
W/ Partner
100/80 cal AAB
100 HSPUs
80/65 cal row
80 DB OH walking lunge (50/35)
60 synchro Ab-mat situps
60 synchro air squats
40 synchro burpees
40 MUs (ring or bar)
*scale MUs to banded C2B/or ring rows
*scale OH DB lunge to walking lunge
*scale HSPU with mats/ or Pike push-ups
*keep tears and complaints to yourself
*if it looks hard it’s because life is hard…that’s why you have a partner
40 min cap
We look forward to your visits Wissing family!
