STRENGTH
5 SETS
1 Snatch Deadlift +
2 Hang Squat Snatch +
1 Snatch
BENCHMARK WORKOUT
“SWITCHEROO”
AMRAP x 15 MINUTES
20 Alt. DB Snatch (50/35)
20 Single DB Suitcase Lunge*
250/200m Row
*Switch hands after 10 Lunges
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