3/8/2018

Strength

2 Hang Squat Clean EMOM x 8 min, building

Conditioning

3 rounds,

3 min AMRAP

20/16 Calorie Row

15 Burpee Box Jump 24/20

Max front squat in remaining time

3 min rest

Round 1- 115/75

Round 2- 155/105

Round 3- 185/125