STRENGTH
4 SETS*
2 Reps of the Complex…
1 Clean Pull
+
1 Power Clean
WORKOUT
3 ROUNDS FOR TIME
400m Run
10 Hang Power Clean (95/65)
30 Sit-Ups
10 Hang Squat Clean
10 Box Jumps (30/24)
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STRENGTH
4 SETS*
2 Reps of the Complex…
1 Clean Pull
+
1 Power Clean
WORKOUT
3 ROUNDS FOR TIME
400m Run
10 Hang Power Clean (95/65)
30 Sit-Ups
10 Hang Squat Clean
10 Box Jumps (30/24)
Previous Post:
Next Post: