4/10/2014

Strength

Find 1 RM Snatch BalanceĀ 

Conditioning

5 Minute AMRAP

5 Shoulder to Overhead 115/75

5 Box Jumps 24/20

rest 1 minute

4 Minute AMRAP

4 Shoulder to Overhead 115/75

4 Box Jumps 24/20

*Score is total reps combined for both AMRAPS*

Posted in WOD