4/1/2020

@home WOD with no equipment

2 rounds

800m run

50 Burpees

@home WOD with equipment:

“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 KBS (53/35)
30 Front Squats (115/75)
30 TTB
30 Push Press (115/75)
30 Deadlifts (115/75)
30 WB (20/14)
30 Burpees
100 Double-Unders