4/1/2021

STRENGTH
6-6-6*
Push Press
*Build to a Heavy weight

WORKOUT
EMOM x 16 MINUTES
MIN 1 – 8 Push Press (Athlete Choice)*
MIN 2 – 20 Wall Balls (20/14)
MIN 3 – 25 Sit-Ups
MIN 4 – :45 Max Wall Ball Taps