WORKOUT
FOR TIME*
30-30-20-20-10-10
Russian KB Swings (53/35)
Sit-Ups
*After each full set, complete 30
Double Unders.
FINISHER
ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in a Push-Up Plank*
*Each time you break perform 10 Push-Ups
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