4/14/2022

SKILL
ON A 8:00 RUNNING CLOCK…
Practice Strict Ring Muscle-Ups

WORKOUT
3-4 SETS FOR QUALITY
10-12 Strict Ring Dips or Bar Dips
20 Wtd. Sit-Ups (Athlete Choice)
12-15 Ring Rows or 3-5 Strict Ring
Muscle-Ups
1:00 Plank
-Rest 1:30 b/t Sets-