4/14/2022Posted on April 13, 2022 by affiliate SKILL ON A 8:00 RUNNING CLOCK… Practice Strict Ring Muscle-Ups WORKOUT 3-4 SETS FOR QUALITY 10-12 Strict Ring Dips or Bar Dips 20 Wtd. Sit-Ups (Athlete Choice) 12-15 Ring Rows or 3-5 Strict Ring Muscle-Ups 1:00 Plank -Rest 1:30 b/t Sets-