4/15/2019

Strength

Snatch (power or squat)

Every 2:00 x 6 sets, building

Set 1/3/5 3 reps

Set 2/4/6 1 rep

Conditioning

10 min AMRAP

21 Hang Power Snatch 75/55

15 Burpees over the bar

9 Toes to bar