Strength
Snatch (power or squat)
Every 2:00 x 6 sets, building
Set 1/3/5 3 reps
Set 2/4/6 1 rep
Conditioning
10 min AMRAP
21 Hang Power Snatch 75/55
15 Burpees over the bar
9 Toes to bar
Strength
Snatch (power or squat)
Every 2:00 x 6 sets, building
Set 1/3/5 3 reps
Set 2/4/6 1 rep
Conditioning
10 min AMRAP
21 Hang Power Snatch 75/55
15 Burpees over the bar
9 Toes to bar