4/15/2022Posted on April 14, 2022 by affiliate STRENGTH 3×3* Squat Clean NCFIT BENCHMARK WORKOUT “CLOUDKICKER” 4 ROUNDS FOR TIME 7 Unbroken Bear Complex* (115/75) 400m Run *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press