STRENGTH
3×3*
Squat Clean
NCFIT BENCHMARK WORKOUT
“CLOUDKICKER”
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)
400m Run
*1 Bear Complex = 1 Power Clean + 1
Front Squat + 1 Push Press + 1 Back Squat
+ 1 Behind the Neck Push Press
STRENGTH
3×3*
Squat Clean
NCFIT BENCHMARK WORKOUT
“CLOUDKICKER”
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)
400m Run
*1 Bear Complex = 1 Power Clean + 1
Front Squat + 1 Push Press + 1 Back Squat
+ 1 Behind the Neck Push Press