4/17/2019

Murph Prep Week 1

4 Strict weighted pull up E2MOM x 5 sets, building

Conditioning

400m run, then

7 rounds

7 Push ups

21 Air Squats

then 400m run

All with 20/14lb vest for RX

Cap: 18

Categories: WOD

Previous Post:

«

Next Post:

»