Strength
1 Front Squat EMOM x 10 min, building
Conditioning
10 min AMRAP
10 Front Squat 155/105
10 Burpee over the bar
10 HSPU
Strength
1 Front Squat EMOM x 10 min, building
Conditioning
10 min AMRAP
10 Front Squat 155/105
10 Burpee over the bar
10 HSPU