Teams of 2
75/60 Calorie Row
20 Bar muscle ups
60 1 arm hang clean and jerk 50/35
15 BMU
50 1 arm hcj 50/35
10 BMU
40 1 arm hcj 50/35
Cap: 22 min
Teams of 2
75/60 Calorie Row
20 Bar muscle ups
60 1 arm hang clean and jerk 50/35
15 BMU
50 1 arm hcj 50/35
10 BMU
40 1 arm hcj 50/35
Cap: 22 min