STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
WORKOUT
AMRAP x 13 MINUTES
40 Double Unders*
30 Wall Balls (20/14)
20 Toes to Bar
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
WORKOUT
AMRAP x 13 MINUTES
40 Double Unders*
30 Wall Balls (20/14)
20 Toes to Bar