SKILL
ON A 12:00 RUNNING CLOCK…
Practice Bar Muscle-Ups
WORKOUT
FOR TIME
72/58 Cal Bike (7:00 max)
48 Toes to Bar
24 Renegade Row (50/35))
12 Burpee Bar Muscle-Ups
SKILL
ON A 12:00 RUNNING CLOCK…
Practice Bar Muscle-Ups
WORKOUT
FOR TIME
72/58 Cal Bike (7:00 max)
48 Toes to Bar
24 Renegade Row (50/35))
12 Burpee Bar Muscle-Ups