STRENGTH
4 SETS
8-12 Reps DB Bench Press
20 Seated Banded Rows
WORKOUT
FOR TIME
2-4-6-8-10-8-6-4-2*
Burpee Box Jump Overs (30/24)**
*50m DBL DB Carry (50/35)|(35/20) after
each set. DBs can be held any way.
**Option for ‘Crawl Over’
STRENGTH
4 SETS
8-12 Reps DB Bench Press
20 Seated Banded Rows
WORKOUT
FOR TIME
2-4-6-8-10-8-6-4-2*
Burpee Box Jump Overs (30/24)**
*50m DBL DB Carry (50/35)|(35/20) after
each set. DBs can be held any way.
**Option for ‘Crawl Over’