4/20/2022Posted on April 19, 2022 by affiliate STRENGTH 4 SETS 8-12 Reps DB Bench Press 20 Seated Banded Rows WORKOUT FOR TIME 2-4-6-8-10-8-6-4-2* Burpee Box Jump Overs (30/24)** *50m DBL DB Carry (50/35)|(35/20) after each set. DBs can be held any way. **Option for ‘Crawl Over’