4/21/2017

Strength

Every 2:00 for 6 rounds

3 Back Squats @75-80%

Conditioning

4 rounds for time

40 Double Under

20 Wall Ball 20/14

10 Power Clean 115/75

16 min cap

Compound 30

1k Row for time

then

3 rounds NOT for time

15 GHD sit up

15 GHD back extension