4/2/2018Posted on April 1, 2018 by affiliate Strength Every 2:00 x 5 sets complete 3 Power Clean + 6 Alternating front rack lunge Building Conditioning 8 min amrap 16 Wall Ball 20/14 16 Hang KB Snatch 53/35 (8 R/8L) Compound 30 6 Rounds, New round every 2:00 15/12 Cal AAB