@home WOD with no equipment
50-40-30-20-10
Push-ups
Glute Bridges
Sit-ups
@ home WOD with equipment
Strength
Build to a heavy set of 5 Deadlifts
Conditioning
21-15-9-15-21
Deadlifts 185/115 (can use KB, DB, cinder block, etc)
Burpees over the Bar (over KB, DB cinder block, etc)
