4/2/2020

@home WOD with no equipment

50-40-30-20-10

Push-ups

Glute Bridges

Sit-ups

@ home WOD with equipment

Strength

Build to a heavy set of 5 Deadlifts

Conditioning

21-15-9-15-21

Deadlifts 185/115 (can use KB, DB, cinder block, etc)

Burpees over the Bar (over KB, DB cinder block, etc)