4/23/2021

EXTENDED WARM-UP
EMOM x 10 MINUTES
MIN 1 – :45 Row-Bike-Run (EZ)
MIN 2 – Handstand Option
Option 1: 3-5 Negative HSPU
Option 2: 1/1 Pike Walk
Option 3: 7-10 Pike Push-Ups
Option 3: :30 HS Hold

WORKOUT
FOR TIME
100 Double Unders
Immediately Into…
25-20-15-10-5
Handstand Push-Ups
10-20-30-40-50
Sit-Ups
Immediately Into…
100 Double Unders