STRENGTH
5-5-5-5
Weighted Pull-Ups
*Weight starts light, build to Heavy.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike
MIN 2 – :50 Max Strict Pull-Ups or Ring Rows*
MIN 3 – :50 Max Hand Release Push-Ups
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STRENGTH
5-5-5-5
Weighted Pull-Ups
*Weight starts light, build to Heavy.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike
MIN 2 – :50 Max Strict Pull-Ups or Ring Rows*
MIN 3 – :50 Max Hand Release Push-Ups
Previous Post:
Next Post: