4/26/2019

Leg Endurance

KB Goblet squat ladder for total reps:

:30 seconds max reps followed by :30 seconds rest before next heaviest weight

1- 35/20

2- 44/26

3- 53/35

4- 70/44

5- 80/53

-Athlete is scored on total reps across all rounds, 4:30 in length-

Conditioning

Teams of 2:

15 min AMRAP

15 KB Swings 53/35

15 Box Jump Over 24/20

Switch after each full round

(p1 does round 1, p2 does round 2, p1 does round 3…etc)