4/26/2020

Murph Prep

20 Minutes

1200 M Weighted Run then,

AMRAP

5 Pull-ups (Modify=ring rows see link to learn how to do at home:

https://www.instagram.com/tv/B-7sD9kHlKK/?igshid=30ar34jgsxc5)

10 Push-ups

15 Air Squats