4/26/2020Posted on April 25, 2020 by affiliate Murph Prep 20 Minutes 1200 M Weighted Run then, AMRAP 5 Pull-ups (Modify=ring rows see link to learn how to do at home: https://www.instagram.com/tv/B-7sD9kHlKK/?igshid=30ar34jgsxc5) 10 Push-ups 15 Air Squats