WORKOUT
AMRAP x 12 MINUTES
12 Sumo Deadlift High Pull (95/65)
12 Strict Ring or Box Dips
100m Run*
*Run increases by 100m each
round. 100m, 200m, 300m etc…
POST-WORKOUT
STRENGTH
4 SETS FOR QUALITY
12/12 Single Leg DB Glute Bridge (Athlete Choice)
12 Barbell Bent Over Row (Athlete Choice)
12 Barbell Rollouts
