STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Deadlift +
3 Hang Power Cleans +
3 Shoulder to OH
HERO WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis,
28, who was killed on Feb, 20 2009
supporting operations in OEF when his
vehicle was struck by an IED. Timothy is
survived by his wife Megan and son T.J.
