4/27/2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Builld to a Moderate-Heavy Complex
1 Front Squat +
1 Thruster +
1 Push Press

WORKOUT
FOR TIME
120 Double Unders
40 Thrusters (75/55)
500/400m Row
40 Thrusters
120 Double Unders
-Time Cap 10:00-