WORKOUT
FOR TIME
1 Mile Run
100 Box Jumps (24/20)
80 Wall Balls (20/14)
60 Alt. DB Suitcase Lunges (50/35)
*Partition as needed to complete all the
work.
WORKOUT
FOR TIME
1 Mile Run
100 Box Jumps (24/20)
80 Wall Balls (20/14)
60 Alt. DB Suitcase Lunges (50/35)
*Partition as needed to complete all the
work.