4/28/2017

Strength

3×3 Back Squat @85%

Conditioning

Teams of 2

13 min AMRAP

75 Wall ball 20/14

50 KB Swing 70/53

25 Synchro Burpee

-KB Swing and wall ball is only one person working at a time-

Compound 30

4 rounds

1 min V ups

1 min Jumping Squat

1 min Slam ball 30/20

1 min rest