4/3/2020

@ home WOD without equipment

4 rounds of 400m run (or approx. 2:30 minutes)

after run 1 and 3 do 30 alternating plank shoulder taps

after run 2 and 4 do 15 alternating plank toe taps

@ home WOD with equipment

7 rounds

1:00 on machine for calories

1:00 double unders (practice Keith’s pointers)

1:00 rest