WOD


ON A CONSTANTLY RUNNING CLOCK, DO 1 POWER CLEAN AND 1 AIR SQUAT AT GO. AT 30 SECONDS DO 1 POWER CLEAN AND 2 AIR SQUATS. AT ONE MINUTE DO 1 POWER CLEAN AND 3 AIR SQUATS. CARRY ON IN THIS FASHION UNTIL YOU CAN NO LONGER GET YOUR WORK COMPLETED IN 30 SECONDS. AT THIS POINT IMMEDIATELY DO 50 PULLUPS.
165 FOR MEN AND 115 FOR WOMEN.