STRENGTH
ON A 15:00 RUNNING CLOCK… Build to a Light-Moderate complex of:
1 Power Snatch +
1 Snatch Balance +
1 Overhead Squat
WORKOUT
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)
3 Burpees Over the Bar
Immediately Into…
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar